9th Cycle 1.1

Military Press (Max: 140lbs)

Weight	Reps
90lbs	5
105lbs	5
120lbs	6

DB Incl. Bench Press

Weight	Sets	Reps
50lbs	4	10
45lbs	1	10

Lat Pull Downs

Weight	Sets	Reps
130lbs	5	10

Dumbbell Chest Flies

Weight	Sets	Reps
10lbs	3	10
15lbs	2	10

Farmer's Walks

Weight	Reps
70lbs	2