7th Cycle: 1.4

Squats (Max: 245)

Weight	Reps
160lbs	5
185lbs	5
210lbs	5

Barbell Shrugs

Weight	Sets	Reps
155lbs	3	10

Plate Raises

Weight	Sets	Reps
10lbs	4	25

Back Extensions

Weight	Sets	Reps
15lbs	5	10

Sit Ups

Sets	Reps
5	10