7th Cycle 1.3

Bench Press (Max: 210lbs)

Weight	Reps
140lbs	5
160lbs	5
175lbs	6

Dumbbell Military Press

Weight	Sets	Reps
35lbs	5	10

Dumbbell Rows

Weight	Sets	Reps
60lbs	5	10

Ez Bar Curls

Weight	Sets	Reps
55lbs	2	10

Farmer's Walks

Weight	Reps
65lbs	1

Band Pull Aparts

Sets	Reps
3	10