7th Cycle 1.2

Deadlift (Max: 205lbs)

Weight	Reps
135lbs	5
155lbs	5
175lbs	10

Dumbbell Lunges

Weight	Sets	Reps
35lbs	5	5

Leg Curls

Weight	Sets	Reps
110lbs	5	10

Hanging Leg Raises

Sets	Reps
5	10

Band Pull Aparts

Sets	Reps
3	10

Walking

Time

30 mins