7th Cycle 1.1

Military Press (Max: 150lbs)

Weight	Reps
100lbs	5
110lbs	5
125lbs	4

DB Incl. Bench Press

Weight	Sets	Reps
50lbs	2	10
45lbs	3	10

Lat Pull Downs

Weight	Sets	Reps
120lbs	5	10

Bench Dips

Sets	Reps
2	10

Farmer's Walks

Weight	Reps
65lbs	2

Walking

Time

20 mins