We're closing in on new years. Twenty-six-fucking-teen.
Another year is almost gone, plenty of you made no progress in 2015. Plenty of you won't make any in 2016.
Hey, I'm not saying that to be a dick. I've written plenty in the past about how I've let years go by without making progress, then waking up one morning and going "holy fuck, I'm not better today physically than I was last...4 years!"
It happens.
Complacency sets in. We go to the gym. We eat "mostly healthy".
Read more of "New Year, New Me: What You Don't Fucking Know" by Paul Carter.
Conditioning
| 25 min walk |
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