Thursday, January 21, 2016

6th Cycle 3.3

Bench Press (Max: 205lbs)
WeightReps
155lbs5
175lbs3
195lbs1

Dumbbell Military Press
WeightSetsReps
35lbs510

Dumbbell Rows
WeightSetsReps
55lbs510

Ez Bar Curls
WeightSetsReps
55lbs510

Farmer's Walks
WeightReps
65lbs2

Conditioning
32 min walk
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