6th Cycle 3.2

Deadlift (Max: 195lbs)

Weight	Reps
150lbs	5
165lbs	3
185lbs	10

Dumbbell Reverse Lunges

Weight	Sets	Reps
35lbs	5	5

Leg Curls

Weight	Sets	Reps
100lbs	5	10

Negative Pullups

Sets	Reps
2	10

Hanging Leg Raises

Sets	Reps
5	10

Walking

Time

30 mins