6th Cycle: 3.1

Military Press (Max: 145lbs)

Weight	Reps
110lbs	5
125lbs	3
140lbs	2

Dumbbell Bench Press

Weight	Sets	Reps
45lbs	5	10

Lat Pull Downs

Weight	Sets	Reps
110lbs	5	10

Dips

Sets	Reps
2	10

Farmer's Walks

Weight	Reps
65lbs	2

Walking

Time

32 mins