5th Cycle: 1.2

Deadlift (Max: 185lbs)

Weight	Reps
120lbs	5
140lbs	5
160lbs	10

Dumbbell Lunges

Weight	Sets	Reps
35lbs	5	5

Leg Curls

Weight	Sets	Reps
90lbs	5	10

Hanging Leg Raises

Sets	Reps
5	10

Pullups

Reps

3