5th Cycle: 1.1

Military Press (Max: 140lbs)

Weight	Reps
90lbs	5
105lbs	5
120lbs	8

Dumbbell Bench Press

Weight	Sets	Reps
45lbs	5	10

Lat Pull Downs

Weight	Sets	Reps
110lbs	5	10

Dips

Sets	Reps
2	10

Walking

Time	Speed	Incline
33 mins	3.1mph	1.5%