Mental Toughness

If you want to keep building your mental toughness, try mixing in any of the following:

• Train alone, with no music and in an uncomfortable environment / time. 
• Train earlier or later than normal. 
• Train in the cold or the heat, temps that are not the norm for you. 
• Do your durability work First and your Heavy lifting last. 
• Train when you don’t want to train. 
• Dedicate yourself to become good at something you normally avoid. 
• “Be Tougher” – Jocko Willink

Check out more about overall toughness at Underground Strength.

Conditioning

Two-mile walk