3rd Cycle: Deload Day 1

Military Press (Max: 130lbs)

Weight	Reps
55lbs	5
65lbs	5
80lbs	5

Dead Lift (Max: 170lbs)

Weight	Reps
70lbs	5
85lbs	5
105lbs	5

Walking

Time	Speed	Incline
15 mins	2.5mph	1%