Weight | Reps |
125lbs | 3 |
140lbs | 3 |
160lbs | 10 |
Dumbbell Lunges
Weight | Sets | Reps |
30lbs | 5 | 5 |
Leg Curls
Weight | Sets | Reps |
80lbs | 5 | 10 |
Hanging Leg Raises
Sets | Reps |
5 | 10 |
Pullups*
Reps |
3 |
*Read an article on Jim Wendler's website and it inspired me to add pull ups to workouts a couple days a week.
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