(Move to ...)
Home
2017 Strength Goals
▼
Monday, November 16, 2015
4th Cycle 2.1
Military Press (Max: 135lbs)
Weight
Reps
95lbs
3
110lbs
3
120lbs
7
Dumbbell Bench Press
Weight
Sets
Reps
40lbs
5
10
Lat Pull Downs
Weight
Sets
Reps
100lbs
5
10
Dips
Sets
Reps
2
10
Farmer Walks
Weight
Reps
55
2
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment