4th Cycle 1.2

Deadlift (Max: 175lbs)

Weight	Reps
115lbs	5
130lbs	5
150lbs	10

Dumbbell Lunges

Weight	Sets	Reps
30lbs	5	5

Leg Curls

Weight	Sets	Reps
80lbs	5	10

Hanging Leg Raises

Sets	Reps
5	10