4th Cycle 1.1

Military Press (Max: 135lbs)

Weight	Reps
90lbs	5
105lbs	5
115lbs	6

Dumbbell Bench Press

Weight	Sets	Reps
40lbs	5	10

Lat Pull Downs

Weight	Sets	Reps
100lbs	5	10

Dips

Sets	Reps
2	10

Farmer Walks

Weight	Reps
55	2