Starting Measurements
Weight - 240lbs
Today's Measurements
Weight - 217lbs
Waist - 42"
Neck - 17"
Body Fat - 27.5%
Week 9 is over. A successful de-load week. I did a little conditioning and two sessions of hill sprints. Down 3 pounds since last week. I did pretty well on my diet. Today I had a personal training session with a trainer from the Sweatt Shop. I was expecting just to get some pointers on my dead lift and squat forms, which I did, but I also got some pointers on assistance work going forward. Today I did 3 new exercises, demel deadlifts, bent knee back extensions and barbell hip bridges. Those are some exercises I will be adding those going forward to replace other exercises. I am also going to be continuing to do the hill sprints 2-3 times a week. At least Tuesdays and Friday, also possibly Sundays. Looking forward to getting back into the gym, although can't say I am looking forward to 5am again.
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