Week 11 Day 1

Military Press
Weight	Reps
85lbs(65%)	5
100lbs(75%)	5
115lbs(85%)	6

Incline DB Press
Weight	Sets	Reps
30lbs	5	15

Dumbbell Row
Weight	Sets	Reps
40lbs	5	10

Military Press Workout Max - 135lbs

Caloric Intake
1699

Carbohydrate Intake
114