Week 2 Day 5

Squats
Weight	Reps
130lbs(70%)	3
150lbs(80%)	3
165lbs(90%)	8

Decline Sit Ups
Sets	Reps
3	10

Back Extensions
Sets	Reps
5	10

Squat Max - 205lbs
Squat Workout Max - 185lbs

Caloric Intake
2170

Carbohydrate Intake
124