Week 2 Day 4

Bench Press
Weight	Reps
125lbs(70%)	3
145lbs(80%)	3
160lbs(90%)	9

DB Military Press
Weight	Sets	Reps
15lbs	5	15

Dips*
Weight	Sets	Reps
180lbs	5	10

Farmer's Walks
Weight	Sets
65lbs	1

 2 mile Walk

Bench Max - 200lbs
Bench Workout Max - 180lbs

Caloric Intake
1938

Carbohydrate Intake
115

*assisted dip machine