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2017 Strength Goals
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Saturday, May 6, 2017
5.6.17
Dumbbell Incline Press
Weight
Sets
Reps
40lbs
5
10
Chest Fly
Weight
Sets
Reps
20lbs
5
10
Low Cable Crossover
Weight
Sets
Reps
50lbs
2
10
Dips
Sets
Reps
3
5
Pushups
Sets
Reps
1
43
Walking
Time
Distance
44 min
2.79m
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