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2017 Strength Goals
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Saturday, May 13, 2017
5.13.17
Dumbbell Incline Press
Weight
Sets
Reps
45lbs
5
10
Chest Fly
Weight
Sets
Reps
25lbs
5
10
Dumbbell Row
Weight
Sets
Reps
50lbs
3
10
Barbell Curls
Weight
Sets
Reps
75lbs
1
10
Pullups
Sets
Reps
3
4
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