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2017 Strength Goals
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Monday, March 27, 2017
3.27.17
Military Press (Max: 130lbs)
Weight
Reps
85lbs
5
95lbs
5
110lbs
7
Dumbbell Incline Bench
Weight
Sets
Reps
50lbs
1
10
45lbs
1
10
40lbs
1
10
Pullups
Sets
Reps
5
2
KB Halo + Extension
Weight
Sets
Reps
35lbs
3
10
Curls
Weight
Sets
Reps
25lbs
1
100
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