2.6.17

Squat (Max: 220lbs)

Weight	Reps
165lbs	5
185lbs	3
205lbs	3

Bench Press (Max: 195lbs)

Weight	Reps
145lbs	5
165lbs	3
185lbs	3

Leg Curls

Weight	Sets	Reps
70lbs	5	10

Barbell Rows

Weight	Sets	Reps
125lbs	5	10

Lat Pulldown

Weight	Sets	Reps
112lbs	3	10