1.3.17 (1.2)

Deadlift (Max: 280lbs)

Weight	Reps
180lbs	5
210lbs	5
240lbs	7

Front Squat

Weight	Sets	Reps
135lbs	2	10
115lbs	2	10
95lbs	1	10

Turkish Getup

Weight	Sets	Reps
15lbs	1	5L/5R

Situps

Sets	Reps
5	10