1.30.17 (2.1)

Squat (Max: 220lbs)

Weight	Reps
150lbs	3
175lbs	3
195lbs	5

Bench Press (Max: 195lbs)

Weight	Reps
135lbs	3
155lbs	3
175lbs	5

Leg Curls

Weight	Sets	Reps
70lbs	5	10

Barbell Rows

Weight	Sets	Reps
125lbs	5	10

Dips

Sets	Reps
5	5