1.23.17 (1.1)

Squat (Max: 220lbs)

Weight	Reps
140lbs	5
165lbs	5
185lbs	9

Bench Press (Max: 195lbs)

Weight	Reps
125lbs	5
145lbs	5
165lbs	8

Leg Curls

Weight	Sets	Reps
70lbs	5	10

Barbell Rows

Weight	Sets	Reps
125lbs	5	10

Dips

Sets	Reps
5	5

Farmer Walks

Weight	Sets
40lbs	2