| Weight | Reps |
| 95lbs | 3 |
| 115lbs | 2 |
| 135lbs | 2 |
| 155lbs | 2 |
| 185lbs | 2 |
Assistance Work
| Exercise | Weight | Reps |
| Extended Arm Goblet Squats | 25lbs | 50 |
| DB Plank Walk | n/a | 50 |
8 Rounds/Tabata
| Exercise | Time On | Time Off |
| Battle Rope | 20 sec | 10 sec |
Time Under Tension
| Exercise | Weight | Reps |
| Prison Abmat Situps | n/a | 50 |
Source - Wolf Brigade Gym
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