12.12.16

Mace 360

Weight	Reps
15lbs	50

5 Rounds

Exercise	Weight	Reps
Mace Shovel	15lbs	5R/5L
KB Halo	25lbs	10
Lat Pulldowns	70lbs	10

Time Under Tension

Exercise	Weight	Reps
1-Arm KB Swings	25	50

Source - Wolf Brigade Gym