17th Cycle: 1.1

Military Press (Max: 155lbs)

Weight	Reps
100lbs	5
115lbs	5
130lbs	5

Dumbbell Incline Bench

Weight	Sets	Reps
50lbs	3	10

Dips

Sets	Reps
1	5

Shrugs

Weight	Sets	Reps
45	2	15