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2017 Strength Goals
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Tuesday, November 1, 2016
16th Cycle: 2.2
Deadlift (Max: 285lbs)
Weight
Reps
200lbs
3
225lbs
3
255lbs
5
DB Walking Lunges
Weight
Sets
Reps
35lbs
3
10
Leg Curls
Weight
Sets
Reps
140lbs
5
10
Ab Wheel
Sets
Reps
4
10
Glute Raises
Sets
Reps
4
10
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