16th Cycle: 1.1

Military Press (Max: 150lbs)

Weight	Reps
95lbs	5
110lbs	5
125lbs	5

Dumbbell Incline Bench

Weight	Sets	Reps
50lbs	3	10
45lbs	2	10

Pullups

Sets	Reps
1	5
2	4
3	3
4	3
5	2