15th Cycle: 3.4

Squats (Max: 245)

Weight	Reps
180lbs	5
205lbs	3
230lbs	1

Front Squats

Weight	Sets	Reps
105lbs	1	10

Good Mornings

Weight	Sets	Reps
95lbs	1	10

Situps

Sets	Reps
5	15