14th & 15th Cycle Deload: 4.1

Military Press (Max: 145lbs)

Weight	Reps
60lbs	5
75lbs	5
85lbs	5

Dumbbell Incline Bench

Weight	Sets	Reps
50lbs	2	10

Pullups

Sets	Reps
1	5
2	4
3	3
4	3
5	2

Walking

Time

30 mins