14th Cycle: 3.4

Squats (Max: 235)

Weight	Reps
160lbs	5
200lbs	3
225lbs	1

Front Squats

Weight	Sets	Reps
100lbs	5	10

Good Mornings

Weight	Sets	Reps
90lbs	5	10

Situps

Sets	Reps
5	15