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2017 Strength Goals
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Tuesday, September 20, 2016
14th Cycle: 3.2
Deadlift (Max: 265lbs)
Weight
Reps
195lbs
5
225lbs
3
250lbs
4
DB Walking Lunges
Weight
Sets
Reps
35lbs
3
10
Leg Curls
Weight
Sets
Reps
100lbs
5
10
Ab Wheel
Sets
Reps
3
10
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