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2017 Strength Goals
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Monday, September 12, 2016
14th Cycle: 2.1
Military Press (Max: 140lbs)
Weight
Reps
100lbs
3
115lbs
3
125lbs
4
Pullups
Sets
Reps
1
5
2
4
3
3
4
2
5
1
Dips (Bands)
Sets
Reps
1
15
2
15
3
10
4
10
5
10
Farmer Walks
Weight
Sets
Distance
75lbs
1
Up/Back
Walking
Time
45mins
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