13th Cycle 3.3

Bench Press (Max: 215lbs)

Weight	Reps
160lbs	5
180lbs	3
200lbs	1

Front Plate Raise

Weight	Sets	Reps
25lbs	5	10

Barbell Rows

Weight	Sets	Reps
105lbs	5	10

Incline Bench

Weight	Sets	Reps
95	1	10