12th Cycle: 1.4

Squats (Max: 225)

Weight	Reps
145lbs	5
165lbs	5
190lbs	5

Dumbbell Shrugs

Weight	Sets	Reps
70lbs	3	10

Back Extensions

Weight	Sets	Reps
25lbs	5	10

Sit Ups

Sets	Reps
5	15

Glute Bridges

Sets	Reps
5	10