12th Cycle 1.1

Military Press (Max: 135lbs)

Weight	Reps
95lbs	5
100lbs	5
115lbs	6

Pullups

Sets	Reps
1	5
2	5
3	4
4	3
5	2

Pushups

Sets	Reps
5	11

Dumbbell Chest Flies

Weight	Sets	Reps
20lbs	5	10