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2017 Strength Goals
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Thursday, June 16, 2016
11th Cycle 2.4
Squats (Max: 245)
Weight
Reps
170lbs
3
195lbs
3
220lbs
1
Dumbbell Shrugs
Weight
Sets
Reps
70lbs
3
10
Back Extensions
Weight
Sets
Reps
25lbs
5
10
Sit Ups
Sets
Reps
5
10
Glute Bridge
Sets
Reps
3
10
Weighted Walks
Weight
Reps
70lbs
10
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