11th Cycle: 1.1

Military Press (Max: 145lbs)

Weight	Reps
95lbs	5
110lbs	5
125lbs	3

Pullups

Sets	Reps
1	5
2	4
3	3
4	2
5	1

Pushups

Sets	Reps
5	10

Dumbbell Chest Flies

Weight	Sets	Reps
20lbs	3	10