11th Cycle: Precycle 1.1

Military Press (Max: 145lbs)

Weight	Reps
95lbs	5
110lbs	5
125lbs	5

Pushups

Sets	Reps
2	10

Pullups

Sets	Reps
1	5

Dumbbell Chest Flies

Weight	Sets	Reps
20lbs	2	10