10th Cycle: 3.4

Squats (Max: 245)

Weight	Reps
185lbs	5
205lbs	3
230lbs	1

Dumbbell Shrugs

Weight	Sets	Reps
70lbs	3	10

Back Extensions

Weight	Sets	Reps
25lbs	5	10

Sit Ups

Sets	Reps
5	10