9th Cycle 3.4

Squats (Max: 235)

Weight	Reps
175lbs	5
200lbs	3
220lbs	2

Dumbbell Shrugs

Weight	Sets	Reps
70lbs	3	10

Plate Raises

Weight	Sets	Reps
25lbs	1	20

Back Extensions

Weight	Sets	Reps
25lbs	5	10

Sit Ups

Sets	Reps
5	10