9th Cycle: 3.1

Military Press (Max: 140lbs)

Weight	Reps
105lbs	5
130lbs	3
140lbs	2

DB Incl. Bench Press

Weight	Sets	Reps
50lbs	3	10
45lbs	2	10

Lat Pull Downs

Weight	Sets	Reps
130lbs	5	10

Dumbbell Chest Flies

Weight	Sets	Reps
15lbs	5	10

Pushups

Sets	Reps
3	8

Farmer's Walks

Weight	Reps
75lbs	2