10th Cycle: 1.4

Squats (Max: 245)

Weight	Reps
160lbs	5
185lbs	5
205lbs	5

Dumbbell Shrugs

Weight	Sets	Reps
70lbs	3	10

Pushups

Sets	Reps
3	10

Back Extensions

Weight	Sets	Reps
25lbs	5	10

Sit Ups

Sets	Reps
5	10