10th Cycle 1.1

Military Press (Max: 145lbs)

Weight	Reps
95lbs	5
110lbs	5
125lbs	5

DB Incl. Bench Press

Weight	Sets	Reps
50lbs	2	10
45lbs	1	10
40lbs	2	10

Lat Pull Downs

Weight	Sets	Reps
130lbs	5	10

Dumbbell Chest Flies

Weight	Sets	Reps
15lbs	5	10