(Move to ...)
Home
2017 Strength Goals
▼
Tuesday, March 22, 2016
8th Cycle: 4.1
Military Press (Max: 155lbs)
Weight
Reps
65lbs
5
75lbs
5
95lbs
5
Deadlift (Max: 215lbs)
Weight
Reps
95lbs
5
105lbs
5
130lbs
5
Pullups
Sets
Reps
1
3
2
5
3
3
4
3
5
5
Walking
Time
22 mins
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment